Showing posts with label keto. Show all posts
Showing posts with label keto. Show all posts

Friday, September 26, 2014

Chai Almond Cookies (low carb)

If you've tried my Almond Bun / Bread / Base recipe, then this is a sweetened up rendition of that.  

I love Chai spices.  I don't care what form the spices come in...  tea, coffee, sweets, and whatever else they may be in that I've yet to try.  I'll drink it or eat it (to be honest, that pretty much goes for anything!!)  This 'cookie' recipe has more of a texture like cake kind of, so they'd make really good Whoopie Pies, I just haven't tried them that way yet.  I have to figure out a good filling (maybe my Cream Cheese Frosting recipe!!)  Anyway, here's the recipe I came up with...

Chai Almond Cookies

3/4 cup Almond Flour 2 Large Eggs 
5 Tbsp Unsalted Butter (softened works best, in my opinion)
5 tsp Splenda
1.5 tsp Baking Powder
1 tsp Vanilla Extract (or more if desired)
1 Tbsp Cinnamon (powdered)
1 Tbsp Ginger (powdered) 
2 tsp Cardamom (powdered) - I didn't have this so I didn't use it but the Chai recipes call for it
2 tsp Cloves (powdered)
1/2 tsp Nutmeg (powdered)
1/2 tsp Allspice (powdered)

Directions:

Preheat oven to 350* F.
Combine the dry ingredients in a bowl
Mix in the eggs
Add the softened butter to the mixture
Place a sheet of parchment paper on a cookie sheet
Use a spatula to pour out the batter / dough onto the parchment paper into small piles at regular intervals on the cookie sheet (like you would regular cookies).  I think I got about 8 cookies but they were quite large in size.  Keep in mind that they will flatten and spread out some, so you don't want to have them too close together.  However, I also kind of twirled each cookie on the paper to make it a little more round, just to be safe.
Bake for 12-20 minutes (my oven requires about 20 minutes.  I bake it for ten minutes and then rotate the cookie sheet 180 degrees to try to get a more even bake, just to be safe).  They cool very quickly, so you don't have to wait long to eat them.


Chai (Almond Flour) Cookies
I'm sorry that I don't have all the cookies on the plate but we scarfed most of them up right away. 

Thursday, September 25, 2014

Almond Buns / Bread / Base Recipe (low carb & actually easy!)

On a low carb diet, you don't get to enjoy bread like you may have once done.  I know I miss it.  I came across this recipe for Almond Buns and messed around with it some and I like what has happened.  The basic recipe has stayed the same, I've just added ingredients from time-to-time and baked it differently.   I've also begun making my own almond flour to try to save a little money.  I've read you can save a lot by doing it yourself but I can't seem to find really cheap almonds so I don't think it's saving me all that much...  it's just hard to find almond flour nearby (I have to order it online).  This recipe calls for 3/4 cup of Almond Flour and I've found that if I take 3/4 cup of whole almonds and grind it up in my Magic Bullet with the low-lying flatter blade, it usually comes out to about 3/4 cup almond flour (not packed!)
(note: supposedly it's easy to make almond butter if you grind too long but I haven't had a problem yet.  I have had to shake my Magic Bullet to get some of the almonds to actually get chopped up completely and even then, they don't always get totally ground.  It's recommended that you use a flour-sifter to get the chunkier bits of almonds out but I don't have one so I kind of just pick them out with a fork.)

Anyway, here is the bread recipe...

Almond Bun / Bread

3/4 cup Almond Flour 
2 Large Eggs (I've used whole eggs and All Whites / Egg Whites)
5 Tbsp Unsalted Butter (softened works best, in my opinion)
1.5 tsp Splenda (optional)
1.5 tsp Baking Powder

Directions:

Preheat oven to 350* F.
Combine the dry ingredients in a bowl
Mix in the eggs
Add the softened butter to the mixture
Place a sheet of parchment paper on a cookie sheet
Use a spatula to pour out the batter / dough onto the parchment paper and then spread it evenly.  I try to place it near the center with a few inches of empty parchment paper on all four sides to ensure a more even bake.
Bake for 12-20 minutes (my oven requires about 20 minutes.  I bake it for ten minutes and then rotate the cookie sheet 180 degrees to try to get a more even bake, just to be safe).
Once the 'bread' is baked, take it out of the oven and within a minute or so (it cools fast), you can cut it into 6-8 'slices' (about the size of regular bread).  Like this...
After baking & before cutting
Almond Flour Bread after cutting to size

You can store the 'bread' for about 4-5 days (depending on humidity where you live) outside of the refrigerator (in a ziplock bag) but it does seem to mold much faster so watch for that to happen.  That's why it's best to do it in the small amounts called for in this recipe.

This is my "go-to" faux bread recipe because it's fast and easy!  It provides a nice base to mess around with too.  Instead of Splenda, I've added 3 tsp Parmesan Cheese for a more 'savory' flavor.  I've also added more Splenda, Vanilla Extract and Cocoa Powder (unsweetened) to make a chocolatey sweet snack.  Recently I made a Chai Cookie with this base recipe and they were really good.  I'll be sure to post the recipe for those soon.  Let me know if you do anything different.  It's fun to experiment with it!!  Enjoy!!